The daily plan rule file that stops my AI assistant from overplanning

说明与用途

一份规则文件，限制每日计划为三项与目标相关的任务，留出空闲时间，并在更改日历前要求用户批准。

问题

AI assistants often generate overly ambitious daily plans with too many tasks, no breaks, and missed meetings.

结果

The rule file produces concise, goal‑aligned daily plans that respect work hours, include slack, and require user approval for calendar changes.

工作流

• 1. Ask AI for a daily plan.
• 2. AI reads calendar and open tasks from specified source.
• 3. AI suggests a plan: three most important tasks linked to monthly goals, time blocks around meetings, one admin task, and optional drops if busy.
• 4. AI leaves at least one hour unplanned for surprises.
• 5. AI keeps the plan short enough to read in one minute.
• 6. AI does not create, move, accept, or decline calendar events or message anyone without explicit OK.
• 7. If unsure, AI asks user which task matters more.

证据

Ask an AI for a daily plan and you usually get a fantasy: eleven tasks, zero breaks, and a meeting it forgot about.

来源

Three tasks, not eleven. A short list is a list you actually finish.

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An hour of slack. Plans without slack fall apart at the first surprise.

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Approval before calendar changes. It suggests, you decide.

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